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Youth Sports Performance Training

ATHLETIC DEVELOPMENT

Our VELOCITY Training Program is based on Age/Maturity and we offer times for specific training throughout the week. We also parter with local and national clubs, if you're interested, Coach Macc would love to hear from you!

ADULT TRAINING (MOMS AND DADS)

We offer 3 training options for our Adult Training Programming. We have FOCUS, DRIVE and SOLO. Get ahold of us today, and let's set up a consult to get you moving in the right direction.

OUR PROGRAMS

Athletic Development Training

VELOCITY

Athletic Development Training

  • Jump Higher. Jump Further 

  • Strength and Mobility Focuses

  • Deacceleartion and Injury Prevention

Sport and Position Specific Training.

Sport Specific 

Sport and Position Specific Training.

  • Master your Position

  • Learn the sport/skill

  • Elite Level Education and Focus

  • Coaches, Former Pros or Collegiate athletes 

Adult Large Group Strength Training.

DRIVE

Adult Large Group Strength Training.

  • Capped at 16 Members per Class 

  • Strength. Cardio. Mobility 

  • Access to all group classes six days/week 

  •  Community . Fun . Challenging . Consistent 

Adult Personal Semi-Private Training

FOCUS

Adult Personal Semi-Private Training

  • 2 - 4 Person Class size

  • Max Accountability and results 

  • Gym/Program Access "off" Days 

  • Post PT Return to Play/Life 

Get Started With Your Vice Program

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