
ATHLETIC DEVELOPMENT
Our VELOCITY Training Program is based on Age/Maturity and we offer times for specific training throughout the week. We also parter with local and national clubs, if you're interested, Coach Macc would love to hear from you!
OUR PROGRAMS

Vice VELOCITY
Athletic Development Training
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Improve Explosiveness and Speed
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Improve Power
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Sprint Mechanics (High Speed Treadmill)
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Reduce Occurrence of Injuries and Overuse

Vice SKILLS
Sport and Position Specific Training.
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Master your Position
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Learn the sport/skill
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Elite Level Education and Focus

Vice DRIVE
Adult Large Group Strength Training.
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Capped at 16 Members per Class
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Strength . Boxing . Cardio. Mobility
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Access to all group classes six days/week
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Community . Fun . Challenging . Consistent

Vice FOCUS
Adult Personal Semi-Private Training
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2 - 4 Person Class size
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Max Accountability and results
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Gym/Program Access "off" Days
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Post PT Return to Play/Life

